work out:
3 sets of 10 sit ups, holding at 6 inches for 5 count in between every rep.
3 sets of 20 push ups (struggled like heck on the last set)
run 2 miles straight
brisk walk 2 miles
NO BREAKFAST (woke up late)
PRE-WORKOUT - 1 banana
PRE-LUNCH SNACK - fruit plate (1/2 granny smith apple, orange, fresh pineapple) with water
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