Day 3 - 7:35am

was it me who said that i was looking forward to boot camp today? uh yea, well slap me. okay so today was actually pretty cool. the team represented. oh and we thought of a name - THE UNTOUCHABLES. so the untouchables represented. pretty crucial workout today, but absolutely GREAT! things i wish i could have recorded today - arlice calling on jesus, my feet stuck to the ground when they were supposed to be doing 6 inches, mekinah being an overachiever with the walking lunges, ebony reminiscing about her 24 hour "cuss fest" from being so sore from the last workout.

WORKOUT:

WARM UP: 20 push ups because people were late, stretches, 1 lap around the park (approx. 3/4 mile)

WORKOUT: drills - (1) jumping jacks, squats w/ 2 hops, sprint, 15 sit ups; (2) sprint, 15 sit ups; (3) 10 push ups, ???, sprint, 15 sit ups; (4) push ups w/ side planks, sprint, 15 sit ups; (5) walking lunges, 15 ski hops, 15 mountain climbers. abs - standing obliques, 6 inches with foot flurries, planks. can you say OUCH!!!!

** keep in mind that most of these numbers represent the old "one two three, one!" so we are really doing 2 per count (except for push ups and sit ups).

COOL DOWN: stretches

we each thought we saw jesus at various points today. we thought he was coming to carry us HOME!!!!! as it turned out, after our vision cleared, we realized it was just one another...and a few more push ups ;~(

and to all late comers - BE ON TIME!!!!! OR ELSE THE UNTOUCHABLES GONNA HAVE TO DEAL WITH YOU!

well thats about it for the workout. it was a GREAT morning. it is so wonderful to have a team of women supporting and encouraging one another as we get slaughtered. that makes it so much easier. and it also gives us a level of accountability. i think i just might be able to DO THIS!!! 8-)

and untouchables i know you are reading this - LETS BE SURE TO DRINK PLENTY OF WATER TODAY!

oh! and p.s. - remember i mentioned arlice's hair last time? well there it was again today!!! and here it is for you to see.



MEALS:

BREAKFAST

pre-workout - bowk of ezekiel 4:9 golden flax cereal with banana.

post-workout - scrambled egg with spinach (w/ sea salt) on a toasted and buttered whole wheat english muffin (topped with a little mozzarella cheese - low moisture, part skim), a couple of teaspoons of muesli with 1/2 of a chopped date (fresh from whole foods, great source of fiber) soaked in vanilla rice milk, and a cup of orange juice. 2 CKLS veggie caps (to aid in digestion and elimination of waste - purchased through www.vegiheal.com from which i bought the items necessary to do my 7 day cleanse about a month ago, that was fabulous by the way).

the scrambled eggs with spinach was ABSOLUTELY SCRUMPTIOUS!!



oh and arlice sent me her post-workout breakfast pic in a text message. she had - 2 whole grain blueberry waffles, a granny smith apple and a glass of superfood by odwalla. looks yummy sis!! but how much syrup did you use - LOL!!!



untouchables...MAKE IT A GREAT DAY. ebony, travel safely! arlice and mekinah - see ya at the slaughter house on friday :-(