just finished lunch. my knee is KILLING me from boot camp. i have had problems with my knee in the past but what i realize NOW is that the pain i had become so accustomed to had subsided (funny, i hadnt even thought about it). HOWEVER, after 15 times up and down that rough, grassy hill today my knee is like "what the *&@?!" one of the coaches says to ice it, but im gonna just ride it out for today. ive got a show and the cast party after so i just dont feel like it.
LUNCH: black bean wrap (mashed black beans, onions, chopped fresh spinach, mashed & seasoned avocado on whole wheat tortilla), bananas drizzled with honey and topped with vanilla almond macaroon granola and gatorade.
this was a quick, effortless and tasty meal. i was out of cilantro :~( ... meat eaters could also add grilled chicken and those free to eat dairy could add cheese. the bananas with honey and granola were a GREAT sweet treat to finish off the meal.
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