Day 19 - friday 5.23.08 (boot camp day 9 / breakfast)

well today ends week 3 of boot camp! we are halfway through. and yes, its getting more and more strenuous. today was an okay day...tough...but i made it through.

WORKOUT

WARM UP: stretches - neck, shoulder, upper back, groin, tricep, quadracep

WORK OUT: run to the macgregor bayou, 20 pushups (because people were late), sprint up the hill and back down (3 sets of 5), resistance bands - tricep, bicep, back, diamond push ups, push ups with planks, abs - bicycles and planks, run back to starting point

COOL DOWN: stretches - neck, shoulder, upper back, groin, tricep, quadracep, hamstring, calf

i didnt do so well on the abs :-( ... by then i was just worn out. SO...im going to be sure to get them in before i go to the theatre for tonight's performance.

BREAKFAST: 2 eggs scrambled in butter (w/ sea salt), sauteed baby bella mushrooms (in extra virgin olive oil with tony chachere creole seasoning), 1/2 english muffin (lightly buttered thomas' light english muffin ), 3 slices of avocado and 8 oz odwalla vanilla al'mondo super protein





this was a great meal. it felt light but was very filling. the mushrooms were wonderful and added a nice taste to the eggs.

well im exhausted so im going to rest. make it a great day!