well after lunch i had the desire to go running so i suited up and went to the neighborhood park where i ran a total of 1 1/2 miles (maybe a little more) and walked 1 1/2/ miles. at intervals during the run/walk i stopped and did push ups (5 reps total - 2 sets of 10 and 3 sets of 15). when i got home i pulled out the mat and did 4 sets of 10 sit ups.
after work out i drank a bottle of water, a half bottle of gatorade and ate 3/4 of a banana with almond butter (nothing to put a pic of since it was not very appealing to the eye - lol).
im off to the shower and then to the theatre for tonights show.
i will update dinner when i get in tonight. i will probably take the salad i didnt finish last night and a small bowl of the soup left over from last night (although i cant promise that i will eat either).
make it a great evening!
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