Monday, May 19, 2008

Day 15 - monday 5.19.08 2:04pm (bootcamp / breakfast)

YES!!!! it was tough to get up. not to mention i popped up at 4:40, 30 minutes before my alarm...arrrgh! i tried to recoup the sleep and then when the alarm went off i wanted to scream. so i made it to the park and the workout began.

WARM UP: stretches, one lap around the park (3/4 mile)

WORK OUT: today we did upper body, lower body and abs

legs - jump rope, jumping jacks, lunges, squats w/ 2 hops (repeating each)

arms - resistance bands (biceps, triceps, laterals), push ups

abs - 6 inches/45 degrees / 90 degrees, planks, planks w/ one arm (right and left), leg cross crunches

COOL DOWN - stretches

this one was a tough work out...but we survived.

MEALS

BREAKFAST: salmon & mushroom quiche on a bed of fresh spinach with walnuts, hashbrowns, mandarin oranges and a small glass of orange juice

SNACK: JAMBA JUICE - 16 oz fit and fruitful smoothie (passionfruit-mango juice blend, frozen strawberries, frozen mangos, lemonade, frozen peaches, ice, weight burner boost) with daily vitamin boost and 2.1 oz pkg of bear naked all natural appalachian trail mix

breakfast was very tasty. i used the leftover salmon from dinner last night. last night i wondered if it was possible to get some green in with breakfast, as opposed to just lunch and dinner like we usually do. so hmph...why not find a way to add some spinach. it added an interesting element to the breakfast.

the quiche was great. i have included the recipe just below the picture.

Image Hosting by Picoodle.com

CRUSTLESS SALMON AND MUSHROOM QUICHE

ingredients:
sliced mushrooms
salmon (pre-cooked and chopped)
onions (chopped)
green onions (chopped)
1 clove of garlic (chopped)
3 eggs
buttermilk (optional)
olive oil
sea salt
tony chachere creole seasoning
pam

cooking instructions:

preheat oven to 400 degress.

heat olive oil in a pan. sautee onions, green onions and garlic. mid-way to softness add mushrooms. add tony chachere creole seasoning. when vegetables are soft add salmon (only to heat through). set mixture to the side.

in a bowl beat 3 eggs and buttermilk (to consistency). add salmon mixture.

spray the desired baking dish with pam. add egg/salmon mixture and bake for approximately 30 minutes. quiche is done when knife goes in and comes out clean.

bon apetit!

No comments: